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4. Volunteer from Home

There are important ways to care for your community right from your own home and neighborhood.

Check-in on your neighbors through call or text. As more and more people experience isolation, we encourage you to call and check in on your neighbors, especially those who may not have support networks or adequate resources. It’s easy to feel overwhelmed right now but building connections and empathy can go a long way in reducing stress. Calling and texting is a good example of responsible social distancing. “CAP” is a great way to remember your neighbors:

C – Check on your neighbors (through call or text)

A – Assess needs and assist when possible

P – Protect self and neighbors by adhering to social distancing guidelines

Connect with your children. In times of crisis, it’s common for youth to be curious and seek more attachment from parents, guardians, and caregivers. Answer their questions about COVID-19 with honest and age-appropriate information to ease their anxiety.

*Adapted from Serve Illinois

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